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Mollyabs.coaching

6 Week lifestyle challenge

6 Week lifestyle challenge

Regular price £125.00 GBP
Regular price Sale price £125.00 GBP
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Transform Your Life with My 6-Week Lifestyle Challenge!

Are you ready to build healthier lifestyle, nutrition, and exercise habits that last? Join my 6-Week Lifestyle Challenge and take the first step towards a stronger, healthier, and happier you!

What’s Included in the Challenge:

  • Access To My Online Coaching App: Track your daily habits on your personal profile, log your nutrition against tailored macro goals, and monitor your progress all in one place!

  • Customised Workout Programs: Choose from a home or gym program tailored to your needs, with options for 3, 4, or 5 days per week. Whether you’re a beginner or advanced, there’s a program for you.

 

  • Personalised Nutrition Guidance: Log your meals and track your nutrition to hit your customised macronutrient targets. Learn to eat balanced, nutritious meals that fuel your body and support your goals

 

  • Access to my new lifestyle ebook: Explaining everything you need to know about nutrition, lifestyle, daily habits, exercise and menstrual cycles to make sure this new journey is sustainable.

 

  • Access to my recipe Ebook: Digitally and on the app to create meal planners with ease.

 

  • Weekly Lectures and Learning Modules: Gain valuable knowledge on nutrition, lifestyle, and exercise with weekly lectures. Topics range from understanding macronutrients and meal planning to mastering exercise techniques and building sustainable habits.

 

  • Daily Habit Tracking: Develop new, healthy habits with daily prompts and tasks designed to keep you accountable and motivated throughout the challenge.

 

  • Community: To be involved in a challenge with other like-minded women all wanting to change their lifestyle and get some amazing results. 

How It Works:

  1. Sign Up Today: Enroll in the 6-Week Lifestyle Challenge and get access to my online coaching app.
  2. Set Your Goals: Use your personal profile to set and track your fitness and nutrition goals.
  3. Follow Your Program: Choose your workout plan (home or gym) and start following your daily tasks and workouts.
  4. Learn and Grow: Watch the weekly lectures and apply the knowledge to your journey.
  5. See Results: Watch as you build healthier habits, achieve your fitness goals, and transform your lifestyle!
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