Ebooks + September Challenge

Online Fitness Coaching

Real progress, no extremes.
Just a plan that fits your actual life.

I'm Molly — I help women build strength and confidence without cutting out the foods they love. No fads, no guilt, just consistency that sticks.

300+Women coached
2High-protein ebooks
3rdChallenge round, and counting
Molly training
Molly's own transformation
My own transformation — proof I practise exactly what I coach.
My story

I'm building this back myself, right alongside you.

I've been through transformations of my own long before I ever coached anyone else — and every single one was built on eating foods I actually enjoy, never cutting them out. That's not a slogan, it's genuinely how I've done it every time.

My newest goal is rebuilding postpartum — nine weeks in, starting properly and honestly. That's exactly why the September Challenge is a Build-With-Me: I'm not coaching from the sidelines, I'm doing the work right there with you.

Everything I teach is built around real life: a newborn, a business, a body that's still changing. If it works for me right now, it'll work for you too.

Digital guides

Ebook Collection

100+ easy, family-friendly meals — every one of them high protein, meal-prep friendly, and ready in under 30 minutes.

Bonus with every ebook: a free Meal Planning Toolkit spreadsheet — a recipe hub for both books, so you can plan your week and match recipes to your own macro goals with ease.
Mollyabs Ebook - Macro Friendly Recipes
£15.99
  • 150+ pages of macro-friendly recipes
  • Break free from dieting myths for good
  • A sustainable, balanced approach to food
  • Instant digital download, yours for life
Get Ebook 1 — £15.99
High Protein Everyday Recipes - Volume 2
£15.99
  • 100+ high-protein recipes for every meal of the day
  • Family friendly — no separate "diet meal" required
  • Recipes under 30 minutes
  • Built for meal prep, mix-and-match style
  • Instant digital download, yours for life
Get Ebook 2 — £15.99
Best value

Get both ebooks, bundled

Everything in Ebook 1 and Ebook 2, plus the Meal Planning Toolkit — one download, one price.

£22.99£31.98
Get the bundle — £22.99
6-week programme

The September Challenge

Everything you need to build real momentum — training, nutrition, and support that actually fits around your life.

Structure, support, and a plan that flexes with you.

Think of this as an affordable way to build accountability, work toward a real goal, and get a feel for what coaching with me is actually like — no long-term commitment needed.

No extreme restriction, no cookie-cutter plan — personalised macros, a training programme, and daily structure that works whether your week goes perfectly or completely sideways.

Bring a friend: join together and add code FRIEND10 at checkout to save £10 each.
6 weeks · starts 1 September

What's included

£89
  • Training programme — choose home or gym, choose your days
  • Personalised macros for your goal
  • Both ebooks, integrated into your meal plan
  • Daily habit checklist & step goals to keep you on track
  • Group support chat — me included, every day
  • Send me your questions — I'll answer them on video
  • Programme amendments halfway through, if needed
  • Meal prep & MFP tutorial videos
  • Full challenge booklet
Join the challenge — £89
Real results

From women who've done it

No extremes, no shortcuts — just consistent, unglamorous progress.

Lucy's transformation
Lucy
Hannah's transformation
Hannah
Katelyn's transformation
Katelyn
Mica's transformation
Mica
Lauren transformation
Lauren
Courtney transformation
Courtney
Emily transformation
Emily
Lauren transformation
Lauren
Jess transformation
Jess
Emily transformation
Emily
Kat transformation
Kat
Jess transformation
Jess
Charlotte's transformation
Charlotte
Jaz transformation
Jaz

Ready to start?

Whichever you begin with — the ebook, the challenge, or just following along — you're welcome here.

Join the September Challenge